Rate My Workout.
Reviewed personally by Dave.
Upload the workout you're doing right now. Dave will score it, fix what needs fixing, and send it back — with a personalized video explaining what changed and why — within about 24 hours.
No subscription. No sales call. One flat price.
Submit My Workout — $50 →A real review. From a real coach.
No AI-generated scoring. No template. Dave manually reads every submission, revises the workout, and records the video himself.
Overall score
A single, honest score out of 100 based on how your program is actually built.
Category scoring
Exercise selection, weekly balance, volume, progression, recovery, goal match, time efficiency — each scored 0-10.
Written review
What's working, what's not, the single highest-priority correction, and your recommended next step.
Corrected workout
Your workout, rebuilt — organized around your actual goal and constraints.
Personalized video
A short video from Dave walking through the biggest changes and why they matter for you.
~24-hour delivery
Turnaround begins after successful payment and a complete submission.
Tell Dave what you're doing.
The more context, the sharper the feedback.
This service provides general fitness education and program feedback. It is not medical advice, physical therapy, diagnosis, or treatment.
Customers should consult an appropriate licensed medical professional before beginning or changing an exercise program, especially if they have injuries, medical conditions, pain, pregnancy, or other health concerns.
Submission of a workout does not establish a medical, physical therapy, or ongoing coaching relationship. Results cannot be guaranteed. Reviews are typically delivered within approximately 24 hours after successful payment and receipt of a complete submission. Submissions requiring clarification, received on holidays, or involving incomplete information may take longer.