How it worksEverything you need.
Everything you need.
Nothing you don't.
Six things. That's the whole product. Real coaching. A plan that adapts. And accountability that shows up.
01 · The promise
Your Coach. In Your Pocket.
- Real coaching from Dave Vaughan.
- Real accountability — weekly check-ins, not silence.
- AI where it actually helps. Never a replacement for a coach.

02 · Programming
Every Workout Built Around You.
- Injuries planned around, not ignored.
- Equipment you actually have — home, hotel, or full gym.
- Goals — fat loss, strength, longevity, performance.
- Schedule that flexes when life moves.
- Pain flags auto-swap exercises on the fly.
- One-tap workout regeneration if today's not it.
03 · Beyond workouts
More Than Just Workouts.
- Nutrition guidance and food logging.
- Daily habits that actually stick.
- Weekly check-ins with Dave.
- Progress photos and measurements.
- Streaks that keep you in the game.
- One place. No juggling five apps.
04 · Between sessions
A Coach Between Sessions.
- Ask Dave — ask anything, any hour.
- Direct messaging with the real Dave.
- Camera form checks — upload a set, get feedback.
- Reminders that respect your schedule.
- Weekly wins so you can see it working.
05 · Future You
See What You're Working Toward.
Upload a current photo, describe your goal, and create a visual reminder of what you're working toward. Keep it on your dashboard as daily motivation.
- Motivational — a visual anchor for the work.
- Illustrative — a picture of the direction, not a promise.
- Designed to reinforce consistency, day after day.
Goal visualizations are motivational illustrations and are not guaranteed or predicted outcomes.

06 · Real results
Real people.
Real transformations.

-90 lbs
Carl
Husband. Father of two.
"Every other plan made me feel like I was failing by Wednesday. Dave's just works."

-80 lbs
Tammy
Age 50s · 12 months

Stronger than ever
Sierra

Coached through pregnancy
Rachel
07 · Start today
$39/month.
Cancel anytime.
Your coach starts building your plan the moment you sign up.
Start Training — $39/mo →No contracts · 7-day money back
