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Vaughan Fitness gets real results!
Goals
Every person is different, so everyone needs a different exercise program. We will work with you to achieve the greatest results, safely. You can expect to:
- Decrease body fat
- Increase your metabolism
- Increase energy levels
- Feel better about yourself
Take her word for it!
“I have been working with Vaughan Fitness for over a year to help me lose my last 65 lbs. I hit a plateau with Weight Watchers and I was looking for a way to help me continue losing the weight. Vaughan Fitness was the answer. They supplied me with the nutritional advice, motivation, inspiration and guidance I needed to reach my goal. Thanks guys!”
- Tammy Carter
I have been using Vaughan Fitness for several years. I am stronger now
than any time in my life. Other people see that too and that is a
wonderful feeling. They come to your house and bring everything. It is
so much easier than going to the gym. They work around my crazy travel
schedule, which is really helpful. They are dependable and honest and
that means a lot to me. It is great!
- Gary W.
About two years ago, I was 65 pounds heavier than I am right now. I
needed to change my life. I started eating better, but after dropping
25 pounds on my own, I was at a plateau. I started to look at reviews
for places like LA Weight Loss and Weight Watchers to help me move
forward. I saw a review for Vaughan Fitness and found that it was
pretty comparable in price to the other options that I was looking at
so I gave it a try. I signed on for 10 sessions. I was surprised at
how comprehensive the care is. They helped me with what I was eating,
taught me how to read the nutrition facts on the side of the box and
showed me different work outs I could do on my own in addition to the
ones with the trainer there. Over the next eight months, I dropped
another 40 pounds and became the most toned I have ever been. I
probably would have dropped it even faster, but I have a bad hip. I
get a lot of pain in it, especially when I use it a lot. This did not
sway Dave, he came up with different exercises I could do to
strengthen it but not make it painful. Between the weight loss and the
strengthening to my hip, my life is completely different. I can work
and walk around, even jog a little bit and the pain is so minuscule to
what it used to be. I am even going to Disneyland next week. I could
have never even thought of going to a place like that with all that
walking before. I never could have changed my life without Vaughan
Fitness. They make it fun to see what your body can do. I never wanted
to skip a workout with my trainer. They are so motivational and
friendly. Before I started, I was embarrassed at the thought of
someone else seeing the measurements of my body and seeing me get all
red in the face when I work out. I was so wrong. The first time I met
Dave, I was very comfortable with him. He was another person that
cheered with me when I dropped another inch from my waist (I dropped
9) or hips (8 from there). I recommend them to everyone.
- Briana M.
“When I started working with Vaughan Fitness, I weighed 135 lbs. I was looking to gain muscle mass and size. After working with the trainers for 3 months, I had gained 18 lbs. of lean mass and I am looking to gain even more. Vaughan Fitness didn’t just tell me what to do, they taught me the basics and more.”
- Anthony M.
“When I started working out with Dave, I weighed 188 lbs. He helped me to lose 60 lbs. and to change my life. Now I can enjoy going shopping again and fit into something other than a sweat suit. He not only has changed my outward appearance, but also my own outlook on life.”
- Erica C.
“After being in an auto accident, I was left with 2 herniated discs in my back and no motivation to lose the 20 lbs. that I had gained. With Dave’s encouragement and a personalized program, I am now 25 lbs. lighter and stronger than I was in my 20’s. For icing on the cake, he has also helped improve my golf game dramatically.”
- George A.
“When I started with Vaughan Fitness I was 20 pounds over weight and I had a history of back problems. My main goal was not weight loss, I had tried diets before and I didn’t want to travel down that road. I really just wanted to improve my flexibility so that I could generate more club head speed for golf. After 5 months of training I had lost the 20 pounds, strengthened my back, hips, abs, upper and lower body and I was now hitting my golf shots with more consistency and distance. I shoot in the 70’s now!”
- Walter S.
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