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Do I need equipment?
No. We show up with all the needed equipment. However, if you already have equipment in your home, it can be integrated into your workout.
Can I try a sample workout?
Yes, you may call and schedule a sample workout to see if this is something that you can do. I will warn you that 100% of the people who do this become clients. Your health is a great investment! Most people would rather pay now than later.
Can I speak with some of your current clients?
You sure can! Just send us an email or call (702) 480-4218 and we will give you a list of references that you can speak to.
How often should I train?
Your training frequency will vary depending upon your goals. Most clients will train somewhere between two and five times per week. We do have clients who train once every 2 weeks and use one of our customized programs for the workouts in-between.
What does the workout consist of?
Workouts can consist of core, balance, strength training, boxing, plyometrics, Pilates, Yoga, assisted stretching and whatever else we need to help you accomplish your goal.
What if I have limitations or injuries?
If you have limitations or injuries you are not alone. Most people do. We will work around them and still get you a great workout. All of our trainers have a physical therapy background, so we can actually help you to strengthen that problem area.
What if I can't find time to workout?
We all lead very busy lifestyles. The key is making time for it. We always make time for what is important to us. Some of our hardest working and most consistent clients have been the ones with the busiest schedules.
How long will it take to see results?
This depends upon a number of factors including your current level of fitness, how often you train, your genetic make-up, and how consistent you are at following a good nutrition plan. Depending upon these things and your goals you could be looking at anywhere from two to six months.
Will lifting weights make me big?
If you are a female this is not very likely. Weight training is effective because it burns calories; helps tone and shape your body. Cardio and diet alone won't achieve this. Building a little lean muscle creates a hotter burning metabolism. Hotter metabolism equals more calories burned and less stored as excess body fat.
I hate going on diets. What should I do?
Good. Diets don't work because they are temporary. What you need to do is change your overall lifestyle. Being in better shape isn't about starving yourself. It's about making smarter nutritional choices such as cutting out processed foods and increasing your intake of fruits, vegetables, and lean meats. We will work with you to create the best nutrition program for you and your body.
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