Workout Of The Week

This week's workout of the week was written by Forget The Gym Personal Trainer Katie Bruce.

Perform each circuit 2-3 times. Do 12-15 reps per each exercise.

Wood Chops with medicine ball
Swimmer
Crunches on Bosu

Squat with dumbell free weights
Push ups
Plank
Triceps Extension

Walking Lunges with Medicine Ball
Single Arm Row
Side Plank
Alternating Bicep Curl

Lateral Shoulder Raise
Russian Twists with Medicine Ball

If you have any questions on the exercises or the workout feel free to email info@ForgetTheGym.com

If you'd like to schedule a complimentary workout in your home, office or at our training facilities please call (702) 480 - 4218.