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with Las Vegas Personal Trainers Dave and Amanda Vaughan
A show about diet and exercise, motivation and winning the battle of the bulge!
Learn how to lose weight, build muscle and feel great. Gain the knowledge you'll need to lead a healthier life. Myths debunked and fads dispelled. Learn about some of the latest and most controversial weight loss and age management ant-aging programs.
About the hosts
Dave Vaughan
Dave is committed to helping clients improve their quality of life by sharing the knowledge and experience that he has gained during his 14 year career in health, fitness and athletic training. He established Forget The Gym Personal Training to give people a professional personal training option without having to step foot on the floor of a gym. His main focus is to keep getting better as a trainer and to keep FTG evolving as well. These days you can train at home or at FTG's 2 staffed locations. Since moving to Las Vegas in 2005 Dave has worked with several local professional athletes, entrepreneurs, poker pros, news personalities, entertainers such as Barry Manilow, as well as cast members of The Phantom of the Opera.
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Amanda Vaughan
Amanda is committed to helping clients improve their lives by sharing her knowledge and dedication to nutrition and fitness. Life gets hectic, so it is important to take control and make good choices for your body and mind. As the mother of a 2 year old and 4 year old, she KNOWS life gets crazy! Exercise is only part of getting into (or staying in) good shape. You are only as good as you eat. Consistency is key. Eat smart every day and fill each day with some type of exercise. Amanda has worked with women, men and children from the age of 7 to those in their 80's both in Chicago and Las Vegas. She understands the pressures and busy schedules we all face. Don't let time constraints or stress get in the way of how you really want to look and feel. You only have one body, so take care of it!
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Phillip Kendrick
Phillip has worked with people of all ages and athletic backgrounds, helping them to achieve their individual athletic potential. Since being with Forget The Gym, Phillip has really enjoyed working one on one with people, helping them to reach their personalized fitness goals. Phillip has worked with people from ages 10 to 80, all with different health and fitness backgrounds. Phillip specializes in weight control, interval training, flexibility, balance training, bodyweight resistance, free weights and cardio core training.
Past Shows
1/27/2011 - Staying On Track, Deceiving Foods and The Fat Trap
1/13/2011 - Dr Cynthia Glickman author of "Daughter of a Porn King"
1/6/2012 - Fitness Goals, Shoulder Injuries and Boot Camp
12/30/2011 - Health Fads of 2011, Setting Fitness Goals and Choosing a Trainer
12/23/2011 - Obesity and Children Debate
12/16/2011 - Guest - Forget The Gym Personal Trainer and Massage Therapist Katie Bruce
12/2/2011 - Guest - Justin De Moulin - Forget The Gym Personal Trainer/Bootcamp Instructor
11/25/2011 - Guest: Kimberly Castello - Yoga Instructor
11/18/2011 - Guest: Lacy Puttuck - Registered Dietitian
11/11/2011 - Guest: Phillip Kendrick - Forget The Gym Personal Trainer
10/28/2011 - 1st Show - Guest: Phillip Kendrick - Forget The Gym Personal Trainer